Calories & nutrition facts
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 200 kcal per 100 g — 18.6 g protein, 1.4 g carbohydrates and 13.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 18.6 g |
| Carbohydrates | 1.4 g |
| Fat | 13.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 57 kcal |
| roast shank | 3054 g | 6108 kcal |
In context
The energy in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted comes 60% from fat, 37% from protein and 3% from carbohydrates. With 18.6 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).