Calories & nutrition facts
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated has 121 kcal per 100 g — 17.1 g protein, 1.4 g carbohydrates and 5.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 17.1 g |
| Carbohydrates | 1.4 g |
| Fat | 5.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz whole | 28.3 g | 34 kcal |
| lb whole | 453.6 g | 549 kcal |
In context
The energy in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated comes 56% from protein, 40% from fat and 5% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).