Calories & nutrition facts
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 117 kcal per 100 g — 18 g protein, 1.6 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 117 kcal |
| Protein | 18 g |
| Carbohydrates | 1.6 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 33 kcal |
| roast whole | 1867 g | 2184 kcal |
In context
The energy in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted comes 61% from protein, 34% from fat and 5% from carbohydrates. With 15.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).