Calories & nutrition facts
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated has 246 kcal per 100 g — 18.5 g protein, 0.1 g carbohydrates and 18.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 18.5 g |
| Carbohydrates | 0.1 g |
| Fat | 18.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 70 kcal |
| cup | 140 g | 344 kcal |
In context
The energy in Pork, cured, ham, whole, separable lean and fat, unheated comes 69% from fat, 31% from protein and 0% from carbohydrates. With 18.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).