Calories & nutrition facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted has 177 kcal per 100 g — 22.5 g protein, 0.6 g carbohydrates and 9.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0.6 g |
| Fat | 9.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 50 kcal |
| roast rump | 2673 g | 4731 kcal |
In context
The energy in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted comes 51% from protein, 48% from fat and 1% from carbohydrates. With 12.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).