Calories & nutrition facts
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated has 200 kcal per 100 g — 19.7 g protein, 0.4 g carbohydrates and 13.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 19.7 g |
| Carbohydrates | 0.4 g |
| Fat | 13.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz rump | 28.3 g | 57 kcal |
| lb rump | 453.6 g | 907 kcal |
In context
The energy in Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated comes 60% from fat, 39% from protein and 1% from carbohydrates. With 19.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).