Calories & nutrition facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 191 kcal per 100 g — 22.4 g protein, 0.3 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 22.4 g |
| Carbohydrates | 0.3 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz shank | 28.3 g | 54 kcal |
| lb shank | 453.6 g | 866 kcal |
In context
The energy in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated comes 52% from fat, 47% from protein and 1% from carbohydrates. With 11.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).