Calories & nutrition facts
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted has 145 kcal per 100 g — 25 g protein, 0.3 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 25 g |
| Carbohydrates | 0.3 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving (3 oz) | 85 g | 123 kcal |
| roast shank | 3170 g | 4597 kcal |
In context
The energy in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted comes 68% from protein, 31% from fat and 1% from carbohydrates. With 17.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).