Calories & nutrition facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil has 180 kcal per 100 g — 26.2 g protein, 0.2 g carbohydrates and 8.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 26.2 g |
| Carbohydrates | 0.2 g |
| Fat | 8.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 51 kcal |
| slice | 445 g | 801 kcal |
In context
The energy in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil comes 58% from protein, 41% from fat and 0% from carbohydrates. With 14.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).