Calories & nutrition facts
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 150 kcal per 100 g — 27.8 g protein, 0 g carbohydrates and 4.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 27.8 g |
| Carbohydrates | 0 g |
| Fat | 4.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 42 kcal |
| slice | 445 g | 668 kcal |
In context
The energy in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil comes 74% from protein, 26% from fat and 0% from carbohydrates. With 18.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).