Calories & nutrition facts
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 116 kcal per 100 g — 21 g protein, 1.1 g carbohydrates and 3.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 21 g |
| Carbohydrates | 1.1 g |
| Fat | 3.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 33 kcal |
| slice | 277 g | 321 kcal |
In context
The energy in Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil comes 72% from protein, 24% from fat and 4% from carbohydrates. With 18.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).