Calories & nutrition facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 139 kcal per 100 g — 22.2 g protein, 1.1 g carbohydrates and 5.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 22.2 g |
| Carbohydrates | 1.1 g |
| Fat | 5.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (3 oz) | 28.3 g | 39 kcal |
| slice | 145 g | 202 kcal |
| roast | 920 g | 1279 kcal |
In context
The energy in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted comes 64% from protein, 33% from fat and 3% from carbohydrates. With 16 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).