Calories & nutrition facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 kcal per 100 g — 18.7 g protein, 1.2 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 18.7 g |
| Carbohydrates | 1.2 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz spiral slice | 28.3 g | 37 kcal |
| lb spiral slice | 453.6 g | 585 kcal |
In context
The energy in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated comes 57% from protein, 39% from fat and 4% from carbohydrates. With 14.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).