Calories & nutrition facts
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 109 kcal per 100 g — 19.3 g protein, 1.2 g carbohydrates and 3.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 19.3 g |
| Carbohydrates | 1.2 g |
| Fat | 3.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz spiral slice | 28.3 g | 31 kcal |
| lb spiral slice | 453.6 g | 494 kcal |
In context
The energy in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated comes 69% from protein, 26% from fat and 4% from carbohydrates. With 17.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).