Calories & nutrition facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated has 111 kcal per 100 g — 19.4 g protein, 1 g carbohydrates and 3.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 111 kcal |
| Protein | 19.4 g |
| Carbohydrates | 1 g |
| Fat | 3.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 31 kcal |
| lb | 453.6 g | 503 kcal |
In context
The energy in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated comes 70% from protein, 26% from fat and 4% from carbohydrates. With 17.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).