Calories & nutrition facts
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted has 287 kcal per 100 g — 17.3 g protein, 0.4 g carbohydrates and 23.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 287 kcal |
| Protein | 17.3 g |
| Carbohydrates | 0.4 g |
| Fat | 23.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 81 kcal |
| piece, cooked (yield from 1 lb unheated product) | 376 g | 1079 kcal |
In context
The energy in Pork, cured, shoulder, blade roll, separable lean and fat, roasted comes 75% from fat, 25% from protein and 1% from carbohydrates. With 17.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).