Calories & nutrition facts
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled has 202 kcal per 100 g — 24.7 g protein, 0.8 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 24.7 g |
| Carbohydrates | 0.8 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| chop | 131 g | 265 kcal |
In context
The energy in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled comes 49% from protein, 49% from fat and 2% from carbohydrates. With 12.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).