Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked has 201 kcal per 100 g — 27.5 g protein, 0 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 27.5 g |
| Carbohydrates | 0 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 231 g | 464 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).