Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 216 kcal per 100 g — 19 g protein, 0 g carbohydrates and 15 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 19 g |
| Carbohydrates | 0 g |
| Fat | 15 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 61 kcal |
| lb | 453.6 g | 980 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw comes 64% from fat, 36% from protein and 0% from carbohydrates. With 19 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).