Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked has 235 kcal per 100 g — 26.1 g protein, 0 g carbohydrates and 13.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 26.1 g |
| Carbohydrates | 0 g |
| Fat | 13.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 613 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).