Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw has 177 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 10.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 50 kcal |
| lb | 453.6 g | 803 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).