Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked has 211 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 9.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 9.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 g | 498 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).