Calories & nutrition facts
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 144 kcal per 100 g — 21.2 g protein, 0 g carbohydrates and 5.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 5.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 41 kcal |
| lb | 453.6 g | 653 kcal |
In context
The energy in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw comes 62% from protein, 38% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).