Calories & nutrition facts
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted has 209 kcal per 100 g — 27 g protein, 0 g carbohydrates and 10.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 10.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| cup, diced | 135 g | 282 kcal |
In context
The energy in Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted comes 54% from protein, 46% from fat and 0% from carbohydrates. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).