Calories & nutrition facts
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 120 kcal per 100 g — 21.8 g protein, 0 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| lb | 453.6 g | 544 kcal |
| roast | 3952 g | 4742 kcal |
In context
The energy in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) comes 77% from protein, 23% from fat and 0% from carbohydrates. With 18.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).