Calories & nutrition facts
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw has 193 kcal per 100 g — 19.9 g protein, 0 g carbohydrates and 12 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 12 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 55 kcal |
| lb | 453.6 g | 875 kcal |
| roast | 3868 g | 7465 kcal |
In context
The energy in Pork, fresh, leg (ham), shank half, separable lean and fat, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).