Calories & nutrition facts
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted has 273 kcal per 100 g — 26.8 g protein, 0 g carbohydrates and 17.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 26.8 g |
| Carbohydrates | 0 g |
| Fat | 17.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 77 kcal |
| cup, diced | 135 g | 369 kcal |
In context
The energy in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted comes 60% from fat, 40% from protein and 0% from carbohydrates. With 26.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).