Calories & nutrition facts
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried has 222 kcal per 100 g — 26.4 g protein, 0 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 26.4 g |
| Carbohydrates | 0 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| chop | 215 g | 477 kcal |
In context
The energy in Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried comes 51% from fat, 49% from protein and 0% from carbohydrates. With 11.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).