Calories & nutrition facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 157 kcal per 100 g — 20.5 g protein, 0.8 g carbohydrates and 7.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 20.5 g |
| Carbohydrates | 0.8 g |
| Fat | 7.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| chop | 176 g | 276 kcal |
In context
The energy in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw comes 52% from protein, 46% from fat and 2% from carbohydrates. With 13.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).