Calories & nutrition facts
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw has 123 kcal per 100 g — 21.4 g protein, 0.8 g carbohydrates and 3.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 21.4 g |
| Carbohydrates | 0.8 g |
| Fat | 3.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 35 kcal |
| chop | 176 g | 216 kcal |
In context
The energy in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw comes 70% from protein, 28% from fat and 3% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).