Calories & nutrition facts
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted has 199 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 10.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 10.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| roast | 848 g | 1688 kcal |
In context
The energy in Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted comes 53% from protein, 47% from fat and 0% from carbohydrates. With 13.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).