Calories & nutrition facts
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 201 kcal per 100 g — 21.1 g protein, 0 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 21.1 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| chop | 170 g | 342 kcal |
In context
The energy in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).