Calories & nutrition facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled has 222 kcal per 100 g — 24.4 g protein, 0 g carbohydrates and 13 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 24.4 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) | 112 g | 249 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled comes 55% from fat, 45% from protein and 0% from carbohydrates. With 11 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).