Calories & nutrition facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised has 255 kcal per 100 g — 26.3 g protein, 0 g carbohydrates and 15.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 26.3 g |
| Carbohydrates | 0 g |
| Fat | 15.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 72 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 81 g | 207 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).