Calories & nutrition facts
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried has 273 kcal per 100 g — 25.8 g protein, 0 g carbohydrates and 18.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 273 kcal |
| Protein | 25.8 g |
| Carbohydrates | 0 g |
| Fat | 18.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 77 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 g | 205 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried comes 61% from fat, 39% from protein and 0% from carbohydrates. With 25.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).