Calories & nutrition facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised has 211 kcal per 100 g — 28 g protein, 0 g carbohydrates and 10.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 72 g | 152 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised comes 55% from protein, 45% from fat and 0% from carbohydrates. With 13.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).