Calories & nutrition facts
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled has 216 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 10.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 71 g | 153 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).