Calories & nutrition facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has 186 kcal per 100 g — 20.3 g protein, 0 g carbohydrates and 11 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 186 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Fat | 11 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) | 133 g | 247 kcal |
| lb | 453.6 g | 844 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw comes 55% from fat, 45% from protein and 0% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).