Calories & nutrition facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 211 kcal per 100 g — 19.9 g protein, 0 g carbohydrates and 14 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 19.9 g |
| Carbohydrates | 0 g |
| Fat | 14 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 g | 213 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw comes 61% from fat, 39% from protein and 0% from carbohydrates. With 19.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).