Calories & nutrition facts
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw has 152 kcal per 100 g — 21.8 g protein, 0 g carbohydrates and 6.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Fat | 6.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 88 g | 134 kcal |
In context
The energy in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw comes 60% from protein, 40% from fat and 0% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).