Calories & nutrition facts
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted has 252 kcal per 100 g — 27 g protein, 0 g carbohydrates and 15.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 15.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 71 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 317 g | 799 kcal |
In context
The energy in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted comes 56% from fat, 44% from protein and 0% from carbohydrates. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).