Calories & nutrition facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 171 kcal per 100 g — 28.4 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 28.4 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 82 g | 140 kcal |
In context
The energy in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised comes 70% from protein, 30% from fat and 0% from carbohydrates. With 16.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).