Calories & nutrition facts
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 170 kcal per 100 g — 28.2 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| chop | 159 g | 270 kcal |
In context
The energy in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled comes 69% from protein, 31% from fat and 0% from carbohydrates. With 16.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).