Calories & nutrition facts
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw has 133 kcal per 100 g — 22.5 g protein, 0 g carbohydrates and 4.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 22.5 g |
| Carbohydrates | 0 g |
| Fat | 4.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| chop | 210 g | 279 kcal |
In context
The energy in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw comes 71% from protein, 29% from fat and 0% from carbohydrates. With 16.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).