Calories & nutrition facts
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 121 kcal per 100 g — 22.8 g protein, 0 g carbohydrates and 2.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 22.8 g |
| Carbohydrates | 0 g |
| Fat | 2.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| chop | 210 g | 254 kcal |
In context
The energy in Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw comes 80% from protein, 20% from fat and 0% from carbohydrates. With 18.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).