Calories & nutrition facts
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean and fat, raw has 120 kcal per 100 g — 20.7 g protein, 0 g carbohydrates and 3.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Fat | 3.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| roast (Yield from 1 raw roast, with refuse, weighing 504g) | 505 g | 606 kcal |
In context
The energy in Pork, fresh, loin, tenderloin, separable lean and fat, raw comes 72% from protein, 28% from fat and 0% from carbohydrates. With 17.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Pork, ground, raw
- Pork, pickled pork hocks
- Pork, cured, salt pork, raw
- Pork, fresh, belly, raw
- Pork, cured, feet, pickled
- Pork, fresh, backfat, raw
Track without typing
"Pork, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).