Calories & nutrition facts
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 121 kcal per 100 g — 21.5 g protein, 0.3 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0.3 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| roast | 508 g | 615 kcal |
In context
The energy in Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted comes 71% from protein, 28% from fat and 1% from carbohydrates. With 17.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).