Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 200 kcal per 100 g — 29.2 g protein, 0 g carbohydrates and 8.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 29.2 g |
| Carbohydrates | 0 g |
| Fat | 8.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| chop | 135 g | 270 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).