Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 196 kcal per 100 g — 26.6 g protein, 0 g carbohydrates and 9.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 9.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| chop | 145 g | 284 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled comes 56% from protein, 44% from fat and 0% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).