Calories & nutrition facts
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 155 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| chop | 185 g | 287 kcal |
In context
The energy in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw comes 58% from protein, 42% from fat and 0% from carbohydrates. With 13.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).